Workplace Yoga in Oxon and Bucks
Recalibrate body and mind; have the benefits of yoga delivered to your door.
The first class is free - for happier, healthier and more relaxed employees.
Yoga reduces stress and boosts the immune system
Brighten Up Yoga provides work place yoga classes to eradicate fatigue and bring balance to a busy working day. Yoga postures realign the body and release the physical tension from long hours sitting at a desk. Learn techniques that focus concentration, mental clarity and relaxation.
Create a work/life balance
Discover strategies on the yoga mat to take back to your desk that will stimulate creativity and inspiration.
If you suffer from a stiff neck or stiff shoulders, lower back pain, carpal tunnel syndrome, or anxiety a regular yoga practice will provide the tools to help.
workplace
Corporate Yoga Classes Guide
Companies may choose one of three options for hosting yoga classes.
- Full subsidy: employer offers the classes free of charge to the employee.
- Partial subsidy: employee and employer share class fee.
- Hosting: employer offers a space in the office and employees pay individually for classes.
Please contact to discuss your options so that I can prepare a quote
Mats are available to buy from £10.
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
I have just started yoga with Beth. Each class has been amazingly different in a wonderful way! I'm becoming aware of my body and of every little muscle, joint and bone. Beth is a professional teacher, very considerate, extremely tender. She is the perfect yoga teacher!