Each week, yoga is time for me. I can set aside the demands of daily life, take a deep breath, let it go, begin to calm my mind, and awaken my body. I usually work six days a week, and the hours are very unsociable. I am constantly thinking about time, planning, juggling, and generally hoping for enough energy to do everything. Beth has been my teacher for a few years now. Her approach is thoughtful, not routine and always evolving, to the point now where she has provided me with the means and desire to also practice on my own - something I never felt able to do since I began yoga 17 years ago.

Tracey Cook