The First Class is Free!
Yoga will make a difference to your life - have a free private yoga class in your home without obligation. Yoga is for everyone, no matter what age or shape you are; whether you are flexi-bendy or as stiff as a board, we begin from where you are.
The benefits of yoga are immediate and continue to grow over time, like feeling lighter and positively connected with life. You’ll feel more energized and sleep better; in each session you’ll experience sensations of opening, stretching and release. A sense of heightened well-being comes from the energetic fusion of heart, mind and body. You’ll be guided into postures using safe alignment principles; you’ll consciously connect to your breath and learn how to relax deeply.
The physical benefits
A regular yoga practice creates a toned, flexible and strong body; it boosts the immune system and enhances athletic performance. Yoga improves respiration, energy and vitality; it helps the body to maintain a balanced metabolism, it strengthens the heart and promotes good circulation.
The psychological benefits
The practice of yoga encourages positive thoughts and self-acceptance, it cultivates mental clarity and concentration and releases accumulated tension – it’s the ultimate stress buster.
Detoxification
Yoga works as a systematic fine-tuning of the skeletal-muscular system, flushing the build up of toxins from the body. It frees the flow of energy in the body, which contributes to a calmer mind, a brighter complexion and a relaxed demeanour.
The spiritual benefits
Yoga will instantly improve the quality of your day; it perks up creativity and increases the capacity to respond in every situation. It builds a fresh awareness of the body, and generates a greater sense of connection and purpose to the world around you.
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
My husband and I practice yoga together as a couple and Beth teaches us at our house. We started three months ago and we were both completely new to yoga. We both really enjoy her classes and she is an excellent teacher. The big benefit of practicing with just the two of us is that each session is tailor made to suit our abilities and Beth can give us a lot of individual attention. The fact that we are in our own home makes the practice even more relaxing and peaceful and it is also great for us to have this time together as a couple and experience yoga together. Since we started we have both found that we are more relaxed and I have found it easier to fall asleep at night. We would highly recommend Beth as a yoga teacher!