Oxfordshire Family & Group Yoga Instructor
Family Yoga Instructor
A family yoga class is a fun way to come together; it’s a new way to make discoveries about one another. Yoga awakens a child’s curiosity about trying new things whilst developing strength and coordination. Yoga lengthens all the muscle groups and so complements other sports; it refines balance in the body and helps to prevent injury.
Yoga sharpens concentration, it’s helpful for academic life as well as teaching strategies for dealing with anxiety. Children learn to explore inner obstacles, develop resilience and increase confidence; they gain a sense of accomplishment as they discover the range of their bodies. It’s especially good for children who might usually shy away from sports, it’s a physical outlet in which they can succeed and shine.
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
After the first three Yoga-lessons, I would like to tell you that I liked them very much. I think you have chosen an appropriate level, I can feel the benefits for my body each Saturday. Thank you.