Welcome to Brighten Up Yoga
Brighten Up Yoga is the website of fully qualified and highly experienced yoga instructor Beth Wood. Have a look around and discover the possibilities for private and corporate yoga instruction.
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Get in Touch
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
Rates and Bookings
The First Class is Free.
- 1 hour - £50
- 1.25 hour - £55
- 1.5 hour - £60
Payment in advance is required for all classes.
For more than two participants please call or email to enquire.
Cancellations may be made without charge with a minimum of twenty-four hours notice, otherwise the full fee is payable.
I started yoga at the behest of various physios and personal trainers. My initial drivers were flexibility and conditioning - very much in the physical sphere. I run my own company in London and have 2 small children, so the ability to practice at home with a qualified instructor very much appealed and after a couple of internet searches Brighten Up Yoga seemed to offer a reasonably priced solution.
As I progressed through Brighten Up Yoga sessions, a big surprise was the mental and emotional benefits that I began to get. Better sleep, less stress and an awareness of the body and mind that you can apply to a variety of elements of a busy and active life. To be honest these were unintended consequences of my practice, but in actual fact have become the reason I continue in my yoga journey.
For me the ability to practice at home, 1 on 1, is key as I get much more from the session than if I was in a group and it is tailored to my own limitations and strengths.
Practicing with Beth from Brighten Up is now a 'must do' activity in my diary and we schedule weekly sessions up to 3 months in advance.
From a skeptic to a believer in less than 6 months - I can thoroughly recommend Brighten Up Yoga to help you deal with the stresses and strains of life and improve overall wellbeing!