Welcome to Brighten Up Yoga
Brighten Up Yoga is the website of fully qualified and highly experienced yoga instructor Beth Wood. Have a look around and discover the possibilities for private and corporate yoga instruction.
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Get in Touch
Email Beth or telephone: 0787 568 88 75
Beth Wood is based in Princes Risborough; which borders Bucks and Oxen.
Rates and Bookings
The First Class is Free.
- 1 hour - £50
- 1.25 hour - £55
- 1.5 hour - £60
Payment in advance is required for all classes.
For more than two participants please call or email to enquire.
Cancellations may be made without charge with a minimum of twenty-four hours notice, otherwise the full fee is payable.
I honestly don’t know why I began yoga; maybe it was for exercise and maybe it was stress. I do know why I will never stop… yoga has given me incredible health benefits of strength, balance and flexibility. I use yoga alongside endurance training and I've been injury free since I began which is directly related to flexibility and core strength. Yoga has also reduced my stress levels and provided me with a sense of my own body and pulse to simply manage daily situations better. I would note that Yoga is incredibly interesting and as I begin to spend more time learning about Yoga's rich history I understand why it is so widely practiced. My advice to anyone thinking about Yoga would be to try it, enjoy it and keep doing it, you'll learn that it's not a competition, it's not self conscious rather it's friendly, personal and lots of fun. It would also be remiss of me not to say that if you can find a teacher and friend like Beth then you are very lucky and privileged.